Acc 14 Weeks Out From Arnold

I use a forth day to work on weak points, accessories, or make up any missed training. My bench sucks worse than my other lifts so that's been my focus the last two cycles. Tonight I did 2board close grip presses for reps. Nothing crazy, 315 for sets of 6. They felt really good and moved fast. I haven't done shoulder presses since the raw training before the semis so I'm throwing those in on Thursdays too. Moderate weight for sets of tens. Them some lateral raises for a few sets of 15. Two sets of ghr's and my band shoulder prehab. Good night.