Squats 13 Weeks Out From Arnold

Today was speed work. Took forever to warm up but I finally was able to get down. 5 sets @ 275 for speed. Felt good to really work on popping out of the hole. After squats I was out in the parking lot for some lunges. These are still gassing me a little but my legs sure feel good once I'm done. Next up was extensions then finished with some up-down planks.