Had a guest today from a local crossfit gym, Julie Rode-Wilson. She is doing a raw meet next month and came to get some work in. Her form is good just a couple minor tweaks and she'll have a good meet.
Saturday, December 22, 2012
Week 2of10 squats for Arnold
Chilly for south Florida this morning so it took a little bit to get going. And my briefs were on real quick. After we got going the weight felt really good on my back. Everybody was looking strong this morning, or maybe we were just tighter than normal... I worked up to 2 sets of 3 with 605 straps down. Then 2 sets of 2 with 685 RB straps up. All of it felt pretty good and fast. I forgot to film so I didn't get to see anything. I definitely want to keep an eye on my depth...
Had a guest today from a local crossfit gym, Julie Rode-Wilson. She is doing a raw meet next month and came to get some work in. Her form is good just a couple minor tweaks and she'll have a good meet.
Had a guest today from a local crossfit gym, Julie Rode-Wilson. She is doing a raw meet next month and came to get some work in. Her form is good just a couple minor tweaks and she'll have a good meet.
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