Wednesday, December 26, 2012
Deadlifts Week 2 of 10 for Arnold
Unbelievable... I actually finished a deadlift day and completed all my reps. Of course I had to lower my weight and recalculate my percentages but oh well... I suck at pulling in the gym so to get some work in I have to do what needs to be done. I pulled 515 for 2X2 and then 540 2X2 off blocks. I got video of it all but for some reason the block pulls were sideways and I couldn't get them right. I am really liking pulling in the Jack. It really feels like its pushing you up. My hip flexor is finally starting to feel normal again but if I try to squat or pull wide its still there. If I can knock this head cold I will pretty much be 100%.
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