Wednesday, December 26, 2012

Deadlifts Week 2 of 10 for Arnold

Unbelievable...  I actually finished a deadlift day and completed all my reps.  Of course I had to lower my weight and recalculate my percentages but oh well...  I suck at pulling in the gym so to get some work in I have to do what needs to be done.  I pulled 515 for 2X2 and then 540 2X2 off blocks.  I got video of it all but for some reason the block pulls were sideways and I couldn't get them right.  I am really liking pulling in the Jack.  It really feels like its pushing you up.  My hip flexor is finally starting to feel normal again but if I try to squat or pull wide its still there.  If I can knock this head cold I will pretty much be 100%.

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