Lots of work last night. I was beat when I got home... I did speed pulls for 25 reps. I used 235 with the short orange bands. Fun. Next up was close stance squats for 3x8. Then dumbbell rows, shrugs, and finished off with hanging abs. I haven't done those in a long time and my abs are SORE. A lot of volume and it got me. But, I know the carryover to the gear is gonna be awesome.
I'm taking my shirt to get some alterations tomorrow. Tweaking it just a little and am going to try it out tomorrow night. Work up just a little to see where I need to be for the charity bench competition. I'm looking forward to this it'll be a lot of fun plus bring in a bunch of toys for kids at Christmas time.
No comments:
Post a Comment