Bench Week 3 of 10 for Arnold

Deload. 5 x 5 floor presses @ 315. Felt pretty good, just a little slower than I would have liked. I really like floor presses. I am weird the last couple inches before lockout. My right arm lags bad and I really have to fight. These have helped big time. If you don't do them, do, and go heavy. Incline DB presses, band press downs, and band flys finished the day.