Week 2of10 Bench for Arnold

I had thought the bench meet Wednesday would cause some problems today... I was correct. Everything was off. I limped through half the heavy work and called it. Was supposed to finish with 545 to a 2bd for 2 but only got 1. Elbows, shoulders, upper back, everything was hurting. Skipped the heavy RB close grips and I love those. Did some band press downs and band flys and came home. Next week is deload and I need it for bench.
Merry Christmas everybody!