Today was a deload day. Felt good to take it easy. 3 sets of 2 with 480, felt awesome... No discomfort in the hips so all seems to be good. Did some raw pause squats and they were pretty good too. I changed my foot position a little, pointing my toes further out to take some of the pressure of my hips and was able to get down and sit in to the squat and pop out really good. I havent been able to squat raw and wide in a long time so I was happy with today. Finished off with reverse hypers and planks. All in all everything felt good and I think I'm just about healed up.
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