Bench 14 Weeks Out From Arnold

Man, I am sore today. That leg workout yesterday got me. It's the lunges and ghr. Haven't had all my leg sore in a long time.
Today was floor presses. After the last training cycle I've really started liking these. I feel it helps me push at the lockout better because of no leg drive. Went kind of heavy on these but not to bad. Next was close grip for a few sets. These felt really good too. Finished with flys, push downs, and skulls.