Dumbbell Day

Today I did dumbbell incline presses. Worked up to a set of 8 with the 125's. probably more work than I should have but it felt so good to have weight in my hands. After presses I did some high rep band flys and push downs. Then did some prehab shoulder work. Mindy was finishing up when I got called in to work for an emergency. But, she got the important stuff in.
I want to say a huge thank you to all the Vets out there, especially my Dad.
Happy Veterans Day!