Getting Started

There are two things that I really suck at, my nutrition and keeping a training log. I know that if I ate better it would definitely improve my lifting but a log, I want to find out.
I just came off the best training cycle and meet that I've ever had. Brian put together an awesome program and at the meet I was 9 for 9 with a 123lbs PR total. So now I'm qualified for The Arnold Classic... I want to try and put all the pieces together for this one and hope to have as good of a day as I just had. So, with Brian's help I'm gonna try carb back loading. And, I'm going to attempt to keep a training log here.
Brian and myself are talking about what needs to be addressed and how to move forward. I'm sure it will involve a lot of raw work but I'll deal with that as it comes. If I've learned one thing it's listen to your coach and trust his opinion.
The pic below is my 677 deadlift to seal the deal at the XPC the other day. Thanks for reading.