Mindy was working on some deadlift form work and looked really good. She's giving sumo a try and had some nice reps with 250 lbs this morning. I am really excited to get her gear figured out and see what she can do.
Sunday, November 4, 2012
Light Days
Another light easy day for me. Some dumb bell floor presses, dumb bell shoulder presses, then some band push downs. Finished off with some band prehab stuff for my shoulders. Felt good and got some blood moving around.
Mindy was working on some deadlift form work and looked really good. She's giving sumo a try and had some nice reps with 250 lbs this morning. I am really excited to get her gear figured out and see what she can do.
Mindy was working on some deadlift form work and looked really good. She's giving sumo a try and had some nice reps with 250 lbs this morning. I am really excited to get her gear figured out and see what she can do.
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