Deadlifts 14 Weeks Out From Arnold

Deadlifts. What totally kicked my butt last training cycle. I usually pull sumo but have been going conventional for reps the last couple weeks. And they feel awesome. I know once I'm back in gear that all that'll change but... Tonight was sets for 6 reps. I worked with 405 and it felt good. Wanted to go a little heavier but my right hip flexor has been aggravated and didn't want to push it to hard. Next was some hypers, shrugs, and finished with abs. I did a lot of stretching and hip mobility tonight also. I want to get this hip issue taken care of. It's nothing big just enough to make you feel it. My weight is still hovering around 277 and I feel really good. Can't wait to really get into the geared part of my training...