Bench 15 Wks Out from Arnold

Another high rep day. Flat & incline db presses for a bunch of reps. Haven't got that "burn" in a long time like I did today... After presses I did some flys, skulls, then press downs. Finished with my band shoulder prehab routine.
Got the ghr in the gym this morning. Cleaned it up and had to WD-40 a few things but its in great condition considering its been in a guys yard under a tarp. I have only done it a couple of times so I did one set of six ok reps today. I'm still really sore from Friday night. I think I'll work on them every time I'm in until I get good with them.
Mindy put her shirt on today for the first time in over a year. It was a little big but she looked good. Easy and fast 260, surprised me how fast it was. She'll be over 300 quick.