Well, it's started. The torture of raw training...and reps to go with it. I really whine about raw training and volume... But I know that's where you gain most of your strength. My bodyweight is at 277 right now. Not to bad considering I've been taking it easy. Next week is time for me to tighten up and get my diet and supplements in order. I trained tonight because I'm going to pick up my son tomorrow and then we're going to get a GHR. I'm really wanting to hammer my hamstrings this cycle so this is an awesome addition to our gym.
Tonight I started with some hip mobility work. I drive a lot so I'm stuff all the time. Then I did three sets of eight free squats with approximately 75% of my raw max. After that a few sets of walking lunges for 24 steps. Finished off with some planks and lower back decompression.
My quads are already sore... Saw this picture today and really liked it.
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