Wednesday, November 14, 2012

Back Day

This was the last training session before I start my cycle for the Arnold. I'm ready to start and get rolling. Tonight went in and did some stiff leg dl, pull downs, dumbbell rows, hammer curls, and finished with some timed planks.
I'm picking up my oldest son Saturday and then going to pick up a glute ham raise for the gym. We've been wanting one for a long time and found one a couple hours away. So I'm excited to get a new piece of equipment. Now all I want is a leg press and a 14" cambered bar and I'll have everything.

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