Today was a deload. Floor presses 315 3X5, close grip floor presses 3x275. Band press downs and band flys finished the lifting. After that I did every back decompression, stretch, and mobility thing I could think of. I have got to find a chiro around here that is decent and understands what I do and what I need him to do. The last one I tried wanted to put me on an elaborate long term treatment plan. No thank you. Take some X-rays and do the adjustments... That's tomorrow's goal, to find one. I want to try and get something done before this coming weekend. Really excited about the opportunity to train at Elitefts. It's gonna be fun.
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