Squats Week 5 of 10 for Arnold

Today was a semi-deload day. Straps down for 2 sets of 3 with 575. Then out to the parking lot for lunges. Fun fun. 100 yards of lunges... Came back in for reverse hypers and some core work. All in all not a bad day.
I've been having a little weird feeling in my quad when I get in the hole. So I've been using ice, contrast showers, and bio freeze a lot. It doesn't effect anything other than being a distraction. Anyway tomorrow I'm going to try the muscle flossing thing with the voodoo bands. I used them a couple times on my elbows and it seemed to help so we'll see.