Bench Week 4 of 10 for Arnold

Dragging a little this morning going in to the gym.  Didn't really fell like I had any aggression.  I started warming up and surprisingly the weight felt light...  Had quite a bit of work to do toady - got in the shirt at 405 to a 3 bd, 475 to a 2 bd, 520 to a 1 bd, 560 to a half bd, 580 to a 1 bd, 565 for a double to a 2 bd.  I kept my shirt on for some close grip reverse band 3 bd presses.  I only had 2 sets in me so I tripled 565 and then 605.  I had three sets of DB presses to do, then some flys and I was done...and beat.  This was the first time I've really went at it since that little meet and everything felt good.