Well for the first time in a while deadlifts weren't that bad tonight. And when I say not bad I mean I didn't miss every attempt and stink up the whole gym... I have found that for me to base all my numbers for training I need to drop 50 lbs off my meet lift. I don't know if it is the adrenalin or what at the meet that allows me to pull more than should but if I try to train based off my meet DL number I will FAIL...
Tonight I pulled 565 for 2 sets of 2 and then 595 for a set of 3 off roughly 6" blocks. They were OK pulls. I am still not sitting back enough and not getting my head up like I should but the weight moved. After those it was 3 sets of GHR, some shrugs and finally some up-down planks. I felt really good tonight and the Moe's afterward felt even better.
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