Deload. Form work in full gear tonight. 3 x 1 comp stance @ 405. These were fine. Then, 3 x 1 @ 405 conventional stance... I don't know if you've ever tried to pull conv in a Jack squatter but it sucks... These were more like stiff leg DL's. I had to use a overhand grip also. Could NOT get down to the bar. It was pretty funny. Did some regular stiff leg DL's, DB rows, and up-down planks to finish off. Feeling really good and healed up. About to turn the heat up these last few weeks. Getting excited about Columbus. If you've never been to the Arnold make it happen. The expo is super packed sardine tight but its worth it.
Julie was back in tonight working some DL form work. She worked up to around an opener and then dropped down and worked. Saturday were gonna have her do a mini meet to openers to watch her form doing all lifts in a day. She'll be fine but its her first meet. On the positive side of that all your lifts are PR's in your first meet.
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