I wasn't really on with my squats, but I did prove to myself that I can push through the back issues and squat. I worked up to a PR of 810 and missed it. The 780 which will be my opener was fast and easy but, I didn't get video of it. After watching the video it is very apparent that I am not driving out of the hole with my head. I am just going forward and I cant recover from being that far over. So for the next couple weeks I will have to really focus on technique or I will have to get way better at goodmornings...
After squatting I had to do everything I could to stay loose. I stretched, decompressed, rolled, hang, rolled some more... I had gone to the chiropractor last Tuesday and Thursday and I'll go back this Thursday. He's working on my hips, they are all out of alignment.
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