Saturday, February 9, 2013

Squats 3 Weeks Out from Arnold

No squats today. I am so totally beat down physically and mentally I decided to just do less than a deload. I did high rep sets of leg extensions and leg curls, reverse hypers, and band crunches. I wanted to do some leg presses but I was too lazy to carry plates over too it. I helped out with the other guys and took off.
Today is also my youngest son, Stones, birthday. So, we're off to celebrate a 3 year olds birthday. I'm gonna try to have a little more drive tomorrow to do something. This whole back thing is stressful and really wearing me out. I'm gonna finish the Arnold and take some down time. I've done five full power meets in 15 months. I need a break. Plus, I'm gonna put on some weight and move up to 308.




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