Bench/Back 3 Weeks Out from Arnold

I forgot to post Saturdays training. It was another super deload day. Two fingers in presses up to 315 for triples. Then some real close grip press's 205 for three sets of fifteen. Some push downs and I was done.
Tonight was a light back night. I did some db rows 3x15 @ 80's. Then chest supported rows with 60's for 3x12. Some band face pulls 2x25. Decided to do some barbell shrugs at the end. Worked up to 405 then thought I would shrug behind my back back down. I haven't done those in forever. It created some weird pressure with the 405 and I almost blacked out... Getting too soft. The last could sets were fine though. Ended the night with super sets of hammer curls and band press downs.
The coolest thing about tonight was no real pain and it was fun. Training hasn't been enjoyable the last few weeks and I love to train. So, I am really looking forward to doing a few weeks of bodybuilding type stuff.
I'm finally starting to get the anxious feeling you get close to a meet. I can't believe I'll be lifting at the Arnold... This coming weekend I take at least openers on everything and that'll be it until the meet. I'm going to Orlando for Brian Schwabs meet in two weeks to help two of our guys out. Look forward to seeing some Florida lifters there.