7/7 Bench

Deload week. The plan was to do 3x10 floor presses, 50 flys, and 50 push downs. Finished that up pretty quick and easy. Mindy and Christian, the 16 year old thats been training with us, were doing some other things on the bench so I helped them finish up. After they finished they did some reverse band close grip presses. When they were done we started breaking stuff down but I just put the bar down on the pin that was in the lowest position and did a quick Deadlift, then everybody else did too...  It all got out of hand pretty quick. Next thing I know it's only me and Christian Left and there's 675 lbs on the bar. We both got it and called it at that. I was very happy with Christian and how hard he pushed. He's going to do our meet in August then a full meet in December. I've looked at some numbers and he's got a pretty good chance at a record pull. Really excited to see him grow and get stronger.