6/30 Bench

Mindy and I have been helping a 16 year old kid for the last couple weeks. He can't train Sunday morning so we've been meeting him in the afternoon. I usually get up train in the morning and go back for him and Mindy. Well, I decided I'd sleep in and train with them yesterday. Bad idea...  I was up at the normal time and Laid around eating crap and watching pit masters on Netflix.  So I was dragging ass and my stomach hurt when I got to the gym. I'm doing pretty much bodybuilding for bench the next few weeks so it wasn't to bad. DB presses 3x10 w/125's, floor presses for 3x8 w/275, then skull crushers, flys, and I threw in some shoulder prehab stuff. 

Mindy put her Jack shirt for the first time. The sleeves are about a 1/2" too long but she got an easy 250 off a three board. But one hand went numb so we called it and got the shirt off. She'll have a video up soon. She's gonna kick ass in a shirt.