Saturday, July 20, 2013

7-13-13 Squats

Today was a top set of 5 reps.  I haven't ever tracked my rep PR's that much and definitely not in briefs only.  I finished up the day with a set of 5 with 615.  I have never really done more than doubles over 500 so thats a PR.  It felt pretty good and the first couple moved pretty quick.  My depth wasnt perfect but this far out I'm fine with it.
Next up was pulls.  We are trying the pull after squats thing to see how it goes.  I know I'm not pulling to 100% because of the squats but there feeling OK.  I worked up to 550 for a double and shut it down.
Bunches of accessory work.  This 5 week plan has had a LOT more work/volume and it gets pretty rough in the South Florida heat.  But, my bodyweight is around 292 and I'm not loosing so thats good.


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