Saturday, July 20, 2013

7-17-13 Accessory

Now that i am pulling after squats Wednesday has turned into a accessory day.  Tonight i did some speed box squats.  Well, they were supposed to be speed...  I was feeling really good and just kept going.  I was doing triples and ended up with 415 on the bar with a black Elitefts band which is somewhere around 200-250 lbs at lockout.  So, I pushed it way to far.  But the work felt good.  I did some pull ups, rows, stiff leg DL's, and some core work to end the night.  Fun night...


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