Now that i am pulling after squats Wednesday has turned into a accessory day. Tonight i did some speed box squats. Well, they were supposed to be speed... I was feeling really good and just kept going. I was doing triples and ended up with 415 on the bar with a black Elitefts band which is somewhere around 200-250 lbs at lockout. So, I pushed it way to far. But the work felt good. I did some pull ups, rows, stiff leg DL's, and some core work to end the night. Fun night...
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