7-14-13 Bench

Haven't really touched the flat bench in the last few weeks.  After the bench only meet I've only done dumbbell work and floor presses.  Its felt pretty good and I know that the strength from this change up will help.  I did a few sets of 10 with the 125's then grabbed the 150's for a last set of 8.  Those things were heavy, I haven't used them in a long time.  After that it was incline presses, skull crushers, and band flys.