My back was still pretty tight so I decided to pull sumo and see how things went. It felt really good up until I got to the working weight I was supposed to triple, 600. It was pure shakey crap and I only got a single... Oh well, it had been a year since I had tried sumo. After that I decided to move on and did some front squats. I suck at these so I am going to throw these in regularly. Shrugs finished things up. New Years Eve, and we are going to try and be in bed before 11.
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