Benching went pretty good. Still trying to get used to and break in this new red Overkill shirt. It is a beast for sure. The first shirt that actually fit me and that I learned to shirted bench in was a 2 ply Overkill. That shirt beat me to death and it took about six months to be able to touch. Every since then I have been able to work with any shirt pretty easy... Not this red one. Wow, it is a serious shirt.
Last night I worked up with doubles, 565 to a 2Bd, 605 to a 1Bd (video), and then 635 to a 3Bd. You can see in the video how bad it gets in that 1Bd area. I feel so out of position and it feels like I'm not getting the drive and belly that I need. But, I'll keep working it the best I can.
Next up was close-grip reverse band presses to a 3Bd for triples. Love these... Got a small PR of 725 for 3. I know I say it all the time but these are a game changer. After these my elbows felt like they were going to pop. So I finished off with some band press-downs. Good night of training.
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