Week 4 Training

Had some issues Sunday with training.  Couple things came up and I had to cut it short.  Only worked up to around 450 in briefs for squats and 405 for pulls.  It ended up being a half ass deload.

I got my new red Overkill shirt and Monday i put it on for the first time.  The fit is really good, chest plate is very tight...  We didn't have many spotters that night, 1... so i worked in it at 405 for a few sets of triples then a single with 495.  I might have gotten to a 2 to 2.5 board.  I'm not going to really use boards breaking it in just keep working it for doubles and triples.

Mindy and I are having a small push/pull meet at our gym, The Weight Pile on Saturday.