Form Pulls. 9/10/14

Pretty good night. Form pulls tonight, 3x2 conventional off of a 1.5" defecit then 3x2 off 3/4" deficit sumo. Weight was 320+90lbs of chains. The weight was probably a little more than it should have been for the sumos but it was fun. I'm not a big no belt person but I'm doing the form pull/squat days with no belt to see how it goes. We did leg presses and extensions to finish off. Tried to focus on the quads tonight.