Squats the last couple weeks...

I've been sucking keeping my log up. The last couple weeks I went from doing a full meet to back to bench only, which was the plan anyway...  So two weeks ago I decided to go full gear and see what would happen. Everything felt awesome. I hadn't been in gear since the Arnold. I decided to push it a little. I worked up to 725 and it was pretty good. They were all a little high but oh well. I put the reverse average bands on and took 775 and it felt really easy. So I attempted a PR reverse band 855...  Missed it out of the bottom. I didn't think it was too bad considering I hadn't squatted in gear for two months.

This week I wore briefs and worked up to around 600 for triples. Leg press, GHR, and extensions finished it off. 

Should be caught up now...

I'm putting on a push/pull in August here in Fort Myers. Here's one of the flyers we've put together.