5/12/13 Shirted Bench

Today started my mini training cycle for a bench only I'm doing on June 15. I got my shirt on and could tell it was tighter than before. It's been two months since I've had it on. So, the plan to get stronger and a little bigger is working. I did triples off of a three board up to 515. Everything felt pretty good. I have moved my feet out and am trying that set up out.  So far it felt pretty good. I'd love to work in a trip to Jax so Brian and the guys up there can tweak it but I doubt I'll be able to in the next few weeks.

Next was my favorite...reverse band-close grip-3 board presses for triples. I love these. Worked up to 605 pretty easy. Outside of the weight just feeling heavy on my hands it moved really well. Did two sets of twenty incline db presses and some band flys and I was finished. Next week ill push a little further especially on the rb cg presses.