5/11/13 Squats

Goal was for a top set of three. I wasn't sure how things would go. Warming up I was so stiff I couldn't get down and everything felt like crap. As I worked up things started feeling better. I ended up getting 485 for a solid three. I hate raw training and really have no clue where my raw numbers are but this was definitely a PR.

I went to leg presses, good mornings, and some extensions to finish off.