May 3 2013 Squats

Went to Chads garage (North Port Barbell) on Friday to squat so I could go to New Port Richey Saturday for the APF Gulf Coast Championships.  RAW...  Worked up to a top set of 4 which ended up being around 435.  I wanted to go a little higher but with deadlifts Wednesday I was still a little fatigued.  Did some good mornings, leg extensions and some planks.
Saturday was a blast.  We went up Friday night and stayed at the worst hotel I have ever seen...  Total dump.  The meet was a lot of fun.  Brian Carroll had a couple of people competing.  Filipe Gusmao trains with Team Samson and he had a big day.  PR's on the squat and bench.  He went for a big PR pull for a elite total and missed it and was upset.  But, a squat, bench, and total PR of over a 100 Lbs. is a pretty damn good day.  He also won best lightweight lifter...