Week 4 Bench - 1/12/15

Was supposed to get close to my openers. I've been in the red overkill for several weeks and it's whipping my ass. So, I thought I would just throw my jack on and use it one more time...  Rookie mistake. Felt worse than the overkill has. I've just got to be more confident and aggressive with it...  It was pure crap so I just took it off and did some close grips in a slingshot. Incline DB presses and press downs. And ate cake, it was my birthday too.