Floor Presses with 255 for 3x5
Dumbell Incline Presses 3x20
Band Press Down 3x50
Band Flys 3x15
Done and done...
We have got the info up on the Weight Pile website weightpilegym.com for our 2015 Redemption Powerlifting Meet under the upcoming events page. It will be held on May 30 here in Fort Myers. We have already had several entries come in so get yours in. It is going to be bigger and better than last year.
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