Pulled triples up to my work set of 425(60%). Did one set competition stance and one set sumo. This was in gear with very loose straps. The eight felt nice and light like it should.
We just got a GHR and a Reverse Hyper in the gym so we are all using them. I was supposed to do stiff leg DLs but went for the ghr instead. I'm not good at these so 3x8 had my hams lit up... I'm definitely feeling them now, the day after.
Next up were DB rows 3x12. After those I did a couple sets of very light SLDL to stretch my hams out. I finished with some standing ab work with a band.
Don't forget to get your registrations in for 2015 Redemption!!!
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