Tonight the plan was to work up to a good and heavy double. I was looking forward to this because i had been doing more than 3 reps, which is what i consider high reps and i don't like that... Warm ups felt really good and smooth. They went like this - 135x5x2, 185x5, 225x2, 275x2, 315x2, 355x2, 380x2 which moved really nice and smooth. So much so that i thought 405 was a shot for a double... I went for it but only got one grinder of a rep. Here is a link to the video:
405 Bench Press Video
I had been wondering about where i was on a raw max and i found out. Now lets get into the shirt and see what has happened with that over the last few weeks. After the presses i did some skull crushers, push downs and flys. Normal stuff.
I am looking forward to getting back into the meet prep. That is my favorite part of training. We decided to go with a 6 week prep for this meet and its almost time start up...
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