November 16, 2013 Squats

Not to bad of a day today. The plan was some heavy doubles. That went prett y good and did a top set at 510. I'm still breaking in my new briefs so I threw them on to hit a few more doubles.  One of my training partners Chris starting talking crap so I went a little further...  I ended up hitting 700 for a single. It was OK, a little slower than I would have liked but not terrible. After that we did some front squats.  They pretty much suck and I can't ever keep the bar from rolling down my front delt. Some parking lot lunges were up next then finished off with some extensions and some core work. Just a couple more weeks of this raw crap and then I can start getting ready for the RPS Nationals. Looking forward to New Jersey in January...