November 13, 2013 Playing Catch Up

I have totally sucked at keeping my log up to date. But raw training sucks and it's hard to get excited about writing what's been going on. My volume has been in the three-five range the last few weeks on the lifts. Bodybuilding type accessory volume. Wow. Exciting stuff. I have been playing around with pulling conventional though. I borrowed a Metal King Pro from Chad Walker and I want to see how it feels in gear. Tonight I pulled sumo raw, which always worries me some because I've strained my hip flexor more than once doing it. It felt pretty good tonight though and my top set of five was at 455. 

Brian decided to try a short meet prep since I'm coming off a meet. So I'll only be doing a six week prep. I'll do better at logging my training once I'm back in gear...