Week 4 and Catching Up

Really, really sucking at keeping this up to date. 2 weeks ago was a deload week so nothing of interest to report on that.

Saturday I squatted. I had worn my leviathan the first couple weeks but everything felt off. It fit best at around 278-280 lbs. Now, at 290+ it's just not right. My Jack had been a little loose at that weight so I put it on Saturday and it fit really nice. So, as of now I'm back in the Jack. I worked up to 2x2 at 685 and the weight didn't feel bad but I was all over the place. I did a single with 725 RB and it was a lot better. Maybe with the gear being quite a bit tighter the extra weight helped settle me in. 

After squats I did some form pulls very light. Then rack pulls up to 675 for an easy triple. 

Monday was some really nice work in the shirt. 2x2 at 570 to a 2bd, 545 x2 to a 1 bd, and 545 for a single to a half board. My favorite bench accessory is RB close grip board presses. They are a very good indicator of my bench and if its getting better. I worked up to 655 off a 4 bd which is a PR so that's a good sign for me. 

That pretty much catches up everything. I need to do better...