Not keeping up with this log at all... Work has been insane. Got notified that we are out of our current gym location. Just signed the lease on the new place tonight. Planning the gym move for this Saturday... Anyway.
Last Saturday squats in full gear: worked up to 645 for 2 sets of 3. Depth was still off but that's not enough weight. Felt good though. Deads: worked to 510 for 2 sets of 3. They felt decent. Rack pulled 655 for a good double. Core. Done.
Sunday benching: massive amount of work. 570 for 3x3-3bd, 515 2x2-2bd, 480 1x1-1bd. Some RB CG shirted presses off 4bd. Triceps. Done.
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