March 30, 2013 Squats

Mindy and I went up to Northport to squat at NPBB. Chad was doing some pre-Easter family things so he wasn't training. But, the rest of the crew were. I am just goofing off to be honest. I'm trying to build little bit of a foundation and have some fun before any organized training begins. I haven't had some kind of "plan" in about 15 months. So just going in and figuring things out as I go is pretty cool.
I have 26 weeks until the XPC Semis. So even though there's not a plan today here is the plan that I want, what Brian tells me may be a little different. I'll do ten weeks of "raw" work. Then what I would like to do is 15 weeks of geared training leading up to the meet. The reason I want to do 15 weeks of pre-meet is to have a little bit more time to build in gear and then maybe eight or so weeks of testing and handling meet weights. Of course all this will have to be cleared by Brian and I really have t even talked that much with him about it. He's got his medical issues to handle and I don't want to bug him. I've got the first five weeks of the evil, disgusting raw plan anyway that I'll start in two weeks. So, one more week of whatever training.
Back to this day... I worked up in briefs doing triples to somewhere around 571. Then a bunch of light high rep leg extensions. Mindy was working in her suit again and did good. But, I don't think this suit is right for her. I'm going to send my jack squatter to Ginny and have her custom build it for Mindy. That way we know its right. So that leaves me looking for a suit, I want an Ace Squatter to try out. We'll see.