4/14/13 Raw Squats

Raw squats... Do I have to say anything else. Pure hatred is the only motivation I can muster up to put myself thru these. Sets of 8... I'm pretty sure I didn't work up enough. I stopped at 365. I know, I'm a puss. But I was thinking too much about "deep" pause squats for sets of eight... I was supposed to do 50% of my raw max but I have no idea what that is and unless ordered to I'm not going to find out. So I picked 285. That was some pretty good work. Good mornings, extensions, and planks finished the day.
It's Monday and I did all this yesterday and i am SORE. Damn you Brian Carroll.