April 20, 2013 Squats

Week 2 of raw squats.  We decided to head a little north to Chad Walkers garage and train today.  I, and my wife, like to train up there for a change of scenery.  Today felt pretty good.  Had to work up to a top set of 6, which was 407.  Starting to try and push a little harder now that I see my hips and back are surviving.  I did 3 sets of 6 with 307 pause squats.  I really hated these when I first started doing them but I like the way they feel now.  Brian has put good mornings into my training and I am working on these.  I have never done them consistently or heavy.  I am taking it slow but I like the stretch and the feel of them.  Finished the day with some extenisons and planks.  I was beat.
Mindy had taken a week or so out of her suit but today she put it on and her form was perfect.  She didnt go really heavy because we were really working on form and depth but she has come a long way with this new suit.