10/12/13 Some Leg Training

First day back since the meet. My back is a little tight but no pain. I'm not touching a barbell for a couple weeks but I got a little work in. 

Leg extensions 4x20

Leg curls 4x20

Leg press 4x10

GHR 3x6

Bird dogs 3x30 seconds

The weight was light. Just enough to make the last few "burn" a little.