6/22 Squats

Started new plan today. Crazy work, for me anyway. Warmed up and got into briefs. 

Squats 5x5@545

Pulls 5x2@505

Briefs off...

Pause squats 3x8@305

GM's 3x10@225

Then some GHR and planks. 

Definitely felt this one. Body weight is between 288-292 so I'm happy with that. Getting everything organized and worked up for October 5. Ready for a full meet.